The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
The Things You Can See Only When You Slow Down by Haemin Sunim is a practical guide inviting readers to step away from the chaos of modern life and rediscover the beauty hidden in everyday moments. Life moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships.
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, he provides warm wisdom and mindfulness exercises to help quiet the mind, reconnect with nature, and cultivate compassion. borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
The book “The Things You Can See Only When You Slow Down” celebrates imperfection, urging readers to find joy in the journey, learn from missteps, and embrace their unique selves. It’s an invitation to slow down, see more, and discover hidden beauty in the present moment.
“Life isn’t a hundred-meter race against your friends, but a lifelong marathon against yourself.”
― Haemin Sunim, The Things You Can See Only When You Slow Down
The Things You Can See Only When You Slow Down Summary of Key Lessons and Review
Haemin Sunim’s The Things You Can See Only When You Slow Down is like a soothing balm for the soul in our fast-paced world. It’s a gentle nudge to press pause, breathe deeply, and appreciate the beauty of the present moment. Sunim, with his poetic prose and profound insights, invites us on a journey of self-discovery and inner peace.
Here are 10 Powerful Lessons from the book:
1. The beauty of nature.
Notice the subtle details and colors of nature, such as the flowers, the trees, the sky, and the animals. You can also feel the breeze, the warmth, and the freshness of the air. You can appreciate the cycles and rhythms of nature, and how they reflect your own inner states. You can see that nature is a source of healing, inspiration, and joy.
2. The value of yourself.
When you slow down, you can recognize your own worth and dignity, regardless of your achievements, failures, or opinions of others. You can see that you are a unique and precious being, with your own gifts and talents. You can also see your own flaws and weaknesses, and accept them with compassion and forgiveness. You can see that you are enough just as you are.
3. The depth of your relationships.
Connect more deeply and authentically with others, such as your family, friends, and colleagues. You can listen more attentively, speak more honestly, and express more affectionately. You can also see the perspectives and feelings of others, and empathize with their joys and sorrows. You can see that your relationships are a source of support, growth, and love.
4. The wisdom of your intuition.
Access your inner voice and guidance, which often knows more than your rational mind. You can see the signs and synchronicities that the universe sends you, and follow your gut feelings and hunches. You can also see the patterns and lessons that emerge from your experiences, and learn from them. You can see that your intuition is a source of creativity, insight, and direction.
5. The power of your choices.
Realize that you have the freedom and responsibility to choose how you respond to any situation, and that your choices have consequences. You can see the opportunities and challenges that life presents you, and decide how to act on them. You can also see the alternatives and possibilities that exist, and explore them. You can see that your choices are a source of influence, change, and growth.
6. The joy of the present moment.
Savor the present moment, which is the only moment that truly matters. You can see the beauty and wonder of the here and now, and enjoy the simple pleasures and delights that it offers. You can also see the impermanence and uncertainty of the present moment, and appreciate it more. You can see that the present moment is a source of happiness, peace, and gratitude.
7. The meaning of your life.
Discover the purpose and direction of your life, which is often hidden by the noise and distractions of the world. You can see the values and passions that drive you, and align your actions with them. You can also see the impact and contribution that you make to the world, and celebrate them. You can see that your life is a source of fulfillment, inspiration, and legacy.
8. Find Joy in the Simple Things
Haemin Sunim reminds us to appreciate the simple things in life and find joy in the everyday moments we often overlook. By doing so, we can cultivate a sense of gratitude, contentment, and happiness that is not dependent on external circumstances.
9. Embrace Imperfection and Uncertainty
“The Things You Can See Only When You Slow Down” encourages us to embrace imperfection and uncertainty, rather than trying to control and manipulate everything. By doing so, we can learn to trust in the natural flow of life and find peace in the unknown.
10. Let Go of Your Ego
The book “The Things You Can See Only When You Slow Down” teaches us to let go of our ego and the need for constant validation. By doing so, we can reduce stress, anxiety, and feelings of inadequacy, and instead cultivate a sense of humility and inner peace.
By incorporating these lessons from Haemin Sunim’s book, you can cultivate a more mindful and peaceful approach to life, allowing you to experience the beauty and richness of the present moment, even amidst a fast-paced world.
Final Thoughts: The Things You Can See Only When You Slow Down
“The Things You Can See Only When You Slow Down” isn’t a self-help book in the traditional sense. It’s more like a wise friend offering comforting words and practical advice. Sunim’s wisdom, rooted in Buddhist philosophy, is presented in a way that is accessible and relatable to everyone, regardless of their spiritual beliefs. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality Haemin Sunim’s emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.
These are some of the things that you can see only when you slow down, as your lessons learned from this book. I hope they resonate with you and spark your curiosity to dive into the pages of this book. This book is a treasure trove of wisdom and guidance that can help you be calm and mindful in a fast-paced world. Ultimately, “The Things You Can See Only When You Slow Down” is about finding inner peace and lasting happiness. It offers practical tools and wisdom to help us navigate the challenges of life and cultivate a sense of contentment and well-being.
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